It’s the beginning of a new year and we are wishing our good looking family a very happy and prosperous new year. With every New Year, comes New Year resolutions and a resolution to lose weight is out most common. If you are one of them, if you are...
We live in an equal world but not everyone is equal in terms of genetics. Everybody has different facial features, different thumb impression and just the same way everybody has a different body type. You may have noticed that guy who joined the gym just a couple of months before...
Workouts are essential for our body to achieve our body goals, be it hypertrophy, strength gain or weight loss; even if you have achieved your goal you need workout to maintain it. We all know that warming up and cooling down are essential for a good workout, but what...

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